Your dosha is your Ayurvedic mind-body type: Vata, Pitta, or Kapha. It shapes your digestion, energy, sleep, and temperament. Knowing your dominant dosha tells you which foods, herbs, and routines keep you in balance.

About 2 minutes. You answer a short series of simple questions about your body and tendencies, and we calculate your dominant dosha instantly.

Yes, the quiz and your personalized dosha report are completely free.

Your dominant dosha (Vata, Pitta, or Kapha), the foods and herbs that balance you, and a simple daily ritual you can start today, emailed to you as a personalized report.

No. The Dosha Quiz is for educational and wellness purposes and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.