An Ayurvedic Mini-Course · 7 Days
Self-love isn’t a feeling you wait for. It’s a practice you do.
7 Days of Self-Love takes the oldest Ayurvedic practices for loving yourself and makes them a daily ritual you can actually keep. 10 minutes a day. One week. The same love you keep giving everyone else, finally pointed inward.
Start the 7 DaysJust $39 · one-time payment · 7-day money-back guarantee
Why self-love
You pour love into everyone. There’s rarely any left for you.
You make the meals, hold the calendars, absorb everyone’s moods. And somewhere in there, the person you stopped feeding is you. That’s not selflessness. That’s a fire running on fumes.
Ayurveda treats love as medicine, the same way it treats food and sleep. Not a sentiment. A practice with steps. Over seven days you’ll work through real exercises: a self-healing sequence, a cooking ritual, an Ayurvedic massage, a mindfulness reset, all the way to a recorded coaching session with The Natural Law founders Amish Shah and Dr. Puja Shah. Nothing abstract. Each day, one small thing you actually do.
10 minutes a day · 7 days
Three things this week is built to change
Build self-love that actually holds
Not a mood that fades by Tuesday. A steady baseline you use to make better decisions, ask for what you want, and quiet the self-doubt that runs the show when you’re depleted.
Use love as the lever for healing
Intimacy and connection aren’t soft extras. Used deliberately, they help you metabolize old heartbreak and reach the emotional, spiritual, and physical knots that talk therapy alone keeps circling.
Repair the relationships that matter most
Starting with the one you have with yourself. Learn each person’s dosha love language so the people you love feel loved in the way they can actually receive it, not the way that’s easiest for you.
The Schedule
Seven days. Seven practices. Here’s the whole map.
No mystery boxes. Six 10-minute video lessons, one per day, then a 60-minute recorded coaching session to close. One a day is the rhythm we recommend. Go slower if you need to. The lessons wait for you.
Dosha Love Dynamics
Start with your own wiring. Your dosha shapes how you give love, how you receive it, and exactly where you block it. Name the pattern first. You can’t change what you can’t see.
10 minutesLoving Yourself First
A short stack of practices for accepting the person you actually are, not the edited version. This is the work that lets you show up for everyone else without running on empty.
10 minutesAyurveda in the Kitchen
Cooking is a love language. Use the Ayurvedic food principles to make one meal that nourishes instead of just fills. Simple rules. Real food. A plate that loves you back.
10 minutesAyurvedic Love Massage
A slow, deliberate massage ritual that reconnects you to your own body, and your partner’s if you have one. Touch as medicine, not as a frill.
10 minutesCrafting Mindful Moments
Meditation and aromatherapy you can actually keep up. The point is regulation: dropping the racing mind back to baseline, by yourself or alongside someone you love.
10 minutesFull Moon Ritual
A structured ritual that surfaces the needs you don’t say out loud and the patterns you don’t notice. Bring them into the light, on purpose.
10 minutesCoaching Session Wrap-Up
A full recorded coaching session with your hosts Amish and Puja, answering the real questions our community asks most about Ayurvedic self-love and healing. The integration day.
60 minutesIncluded when you enroll
7 guided meditation audios, one for each day ($63 value)
Seven audios, matched to the seven lessons. No meditation background required. Press play, follow the voice. Each one points you at a specific inward move: opening the heart, finding your playfulness, getting patient with yourself. Not vague calm. A different practice each day.
Run them alongside the daily lessons the first time through. After that, they’re yours to replay as often as you want. Plenty of people keep one or two in their weekly rotation long after the seven days end.
Who it’s for
This is for you if you recognize yourself here
- You’re the one everyone leans on, and you’re quietly running on empty.
- You’ve read the self-love posts and they slid right off. You want the practice, not the platitude.
- You’re single, partnered, or in between, and you want something that fits your life as it is right now.
- You suspect the bath-and-candle version of self-care isn’t doing much, and you’re right.
- You want to see how Ayurveda turns self-love into something with steps, not just a nice idea.
Your hosts
Amish Shah & Dr. Puja Shah
Founders of The Natural Law
Amish and Puja are husband and wife, best friends, and the founders of The Natural Law, a movement built to put the science of Ayurveda back into everyday hands.
They don’t teach this from a distance. They run it. The herbs, the food they cook together, the evening rituals: it’s how the two of them actually live. These seven practices come from their own kitchen and their own marriage, not a swipe file.
In 7 Days of Self-Love they hand you the same practices, plainly. Use them to love and heal yourself first. Then watch that love reach the people around you. That order matters. It only flows outward once it’s full inward.
One price · everything included
The whole week, plus the $63 audio set, for $39
- The full 7-day mini-course, lifetime access: six 10-minute daily video lessons plus one 60-minute recorded coaching session with Amish and Puja
- 7-day money-back guarantee: do the entire course, and if it doesn’t move something real, email us for a full refund
- 7 guided meditation audios included ($63 value): one for each day, no meditation experience required
- Real customer support: a person who answers, before, during, and after the course
🔒 Secure payment via Stripe · Apple Pay & Google Pay supported
Risk-free
Do all seven days. If nothing shifts, every dollar back.
Go through the whole thing. Every lesson, every practice, the coaching session, all of it. If at the end it hasn’t moved something real, email support@thenaturallaw.com within 7 days and we’ll refund you 100%. No interview. No retention script. No friction.
I’m putting the guarantee on the full course on purpose. Self-love practices don’t work if you only sample them. So do the week. If it lands, you’ll know. If it doesn’t, you shouldn’t be out $39. That’s the deal.
Amish
Questions
Straight answers
Do I need to be single or in a relationship for this to work?
Neither. Single, partnered, or somewhere in between, it works the same way, because the foundation is your relationship with yourself. That doesn’t depend on anyone else’s schedule. If you do have a partner, you’re welcome to go through the massage and ritual days together. Optional, never required.
I’m busy. Be honest about the time.
10 minutes a day for the six daily lessons. 60 minutes once, on the final day, for the recorded coaching session. That’s it. Best results come from doing all seven in an uninterrupted week, but the lessons don’t expire. Miss a day, pick it back up. Nothing locks.
What actually changes?
You’ll understand your own needs more precisely, and you’ll walk away with concrete tools (the dosha love language, the cooking and massage rituals, the daily mindfulness reset) you can use for the rest of your life. The deeper shift is using love and connection on purpose to heal emotionally, spiritually, and physically. We’re not promising miracles. We’re handing you the practices and getting out of the way.
How long do I keep access?
For good. Go one lesson a day at the recommended pace, or move at your own. Come back to any lesson whenever you want. No subscription, no expiry.
Seven days. Ten minutes each. Start tonight.
You give love away all day long. This is the week you keep some. Do the practice, and watch it reach every relationship that matters, starting with the one in the mirror.
Start the 7 DaysJust $39 · one-time payment · 7-day money-back guarantee