Elena Brower

Elena Brower is a bestselling author, artist, and international teacher of yoga and meditation who has contributed to modern contemplative practice for nearly three decades. A Cornell graduate who began teaching in 1999, she is the author of five books, including Art of Attention, the bestselling guided journals Practice You and Being You, and her latest, Hold Nothing. She hosts the Practice You podcast, offering compassionate conversations that encourage presence, care, and openness through life's transitions.